The NHS advises that while low GI foods are beneficial for diabetes patients, maintaining a balanced diet is also crucial. They said: "Some low GI foods, such as wholegrain foods, fruit ...

Conversely, lower GI fruits are recommended, such as: Plums; berries; kiwi, and grapefruit The NHS emphasizes that while low GI foods can be beneficial for individuals with diabetes, maintaining a ...

The NHS explains that type 2 diabetes develops ... glucose levels – they are called high GI foods and drinks." Low GI foods, on the other hand, are more slowly digested and will make your ...

lower GI foods are recommended such as: plums The NHS advises that while low GI foods are beneficial for diabetes patients, ...