Many high-protein foods are also low in fat. A food is considered low fat if 30% or less of its calories come from fat.

The UK as a whole has been classified as severe risk ... The Cold and Flu Council said a healthy lifestyle is top of the list for preventing colds. Eat plenty of fruit and vegetablesand make ...

KASUNGU-(MANA)-President Lazarus Chakwera on Monday said his government will identify more leaf buyers to ensure there are competitive prices that can benefit farmers, in the 2024/2025 market season.

Dr. Dalitso Kabambe, a newcomer to the party, emerged victorious over prominent figures such as Patricia Kaliati, Dr. Matthews Mtumbuka, and Newton Kambala, raising questions about the party’s future.

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