A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

But what does a healthy gut really mean for your body? "The gut is one of the most important organs in the human body. It is ...

Chart “The GI chart categorises foods based on how quickly they raise blood glucose levels: foods with a high GI (70 and ...

Weight loss diet is a pillar in the weight loss regime. Here is a real life weight loss journey of a woman who lost about 15 kgs with thee simply foods.

These foods, such as white bread, sugary snacks, and processed cereals, are low in fiber and protein, which normally slow down the digestion process. "When these foods are digested, they quickly ...

A Glycemic Index (GI) Calculator is a tool that helps individuals assess the impact of various foods on blood sugar levels. Users can determine their GI values, aiding in the selection of low ...

This may be due to its high glycemic index (GI). The GI measures how quickly a food increases your blood sugar. Brown rice has an average GI of about 65 and white rice has an average GI of about ...

More than a third of low-paid workers have skipped meals, the survey showed More than half of Londoners who do not earn a "real living wage" have had to resort to using a food bank in the last ...

The survey found that more than two-fifths of Hong Kong’s low-income residents ... monthly income chart say about wealth distribution in Hong Kong? Survey from NGO Food Grace found that nearly ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

The slow-rising blood glucose levels caused by low-GI foods help increase levels of the hormone leptin, which helps reduce food consumption at mealtimes. A 2023 study reviewed the (limited ...