With a little planning and creativity, Diwali can be celebrated to its fullest without compromising your health. Using these ...

In a throwback moment from yesteryear movies, Ajith Kumar had once played a cameo role alongside Shah Rukh Khan for the latter’s 2001 venture Asoka!

Brown bananas with gnats and a slimy texture should be thrown out. This article explains how to examine a banana for optimal ...

Foods with a high GI (70 or above) can cause a spike in blood sugar, while foods with a medium GI (56–69) or low GI (55 or ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

For most of us, eating out with friends and family is fun, and it certainly doesn’t have to mean that you are having a ‘cheat day’, or that you are ‘off the diet’. For others ...

Allulose, a natural sweetener found in fruits like figs and kiwis, is gaining popularity as a healthy sugar substitute. With ...

IBS has classically been regarded as a “diagnosis of exclusion,” but new research suggested that might be changing with better diagnostic and treatment approaches.

The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...

Although it’s structurally similar to sucrose (table sugar), the unusual bond ... The slow-rising blood glucose levels caused by low-GI foods help increase levels of the hormone leptin, which ...

Fruits are delicious and nutritious, but are you eating them the right way? Here are some common mistakes to avoid and expert ...