A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

Specifically, it is calculated as the incremental area under the curve of blood glucose response after ... making it easier ...

Almonds are an excellent inclusion to everyone’s daily diet, as they contain some of the nutrients that help manage blood ...

DASH is an acronym for Dietary Approaches to Stop Hypertension, which emphasises foods rich in potassium, calcium and magnesium known to lower blood pressure while minimising intake of sodium ...

GI = (area under the glucose response curve for test food ... especially when balanced with low GI foods and a healthy lifestyle. 6. Are all whole grains low GI? No, not all whole grains ...

A low-sugar diet in utero and in the first two years of life can meaningfully reduce the risk of chronic diseases in adulthood, a new study has found, providing compelling new evidence of the ...

People who have found success on the 30-30-30 plan have done so by following an overall low-carbohydrate diet high in greens, whole produce, and protein.

you can include milk or tofu in your diet. (Pexels) Reduce the oil and ghee you use in cooking What's Raj Ganpath's no. 3 tip? He says, "Go low fat and reduce the amount of oil and ghee you use.

The second of the double headers against Andorra proved to be a steep learning curve for a valiant Gibraltar women’s team. Deserving to come away with a positive result they were to face their second ...

Simple lifestyle changes such as diet and exercise can help to lower and control blood pressure however some people will need medication. You should always consult your GP. If your blood pressure ...