A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

Diabetes affects 25 pc of Kerala's population, with lifestyle choices playing a major role. Learn about prediabetes symptoms, ...

In states, such as Karnataka and Rajasthan, millet is already a common ingredient, making it easier to incorporate these ...

Balancing blood sugar is the key to managing diabetes, and selecting low-glycemic foods really helps one to do that. These ...

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

A low-sugar diet in utero and in the first two years of life can meaningfully reduce the risk of chronic diseases in adulthood, a new study has found, providing compelling new evidence of the ...

Low-GI foods cause a slower release of sugar and ... out indulgence is through mini fasting intervals. After a heavy breakfast or lunch, take a few hours’ break where you avoid snacking altogether.

COULD your breakfast be the key to weight loss ... pasta, low-fat dairy foods, and nuts are low GI," Lucy said. If you give these gender-tailored brekkies a go, Lucy recommended you "pay attention ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, according to a nutritionist. Foods like rice, idli and dosa contain a ...