Balancing blood sugar is the key to managing diabetes, and selecting low-glycemic foods really helps one to do that. These ...

In states, such as Karnataka and Rajasthan, millet is already a common ingredient, making it easier to incorporate these ...

Foods with low GI like fruits, vegetables ... especially if there’s no gap between waking up and breakfast. He advised, “A protein-and-fat breakfast can achieve the same goal of stabilizing ...

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one ...

Diabetes affects 25 pc of Kerala's population, with lifestyle choices playing a major role. Learn about prediabetes symptoms, ...

Top up with C-rich foods – they don't come much tastier and more convenient than oranges. Kiwi fruit and strawberries are good, too. Bananas are excellent sources of the mineral potassium, which you ...

Sweet or savory breakfast: which is better for our health? Low glycemic index foods: here are the right carbohydrates for perfect health! Alternatives to refined white sugar: what options for a ...

With a little planning and creativity, Diwali can be celebrated to its fullest without compromising your health. Using these ...

Diabetes is on the rise in Kerala, with contributing factors like high-carb diets, sedentary lifestyles and stress. Learn ...

Low-GI foods cause a slower release of sugar and ... out indulgence is through mini fasting intervals. After a heavy breakfast or lunch, take a few hours’ break where you avoid snacking altogether.