COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one ...

Balancing blood sugar is the key to managing diabetes, and selecting low-glycemic foods really helps one to do that. These ...

Sweet or savory breakfast: which is better for our health? Low glycemic index foods: here are the right carbohydrates for perfect health! Alternatives to refined white sugar: what options for a ...

In states, such as Karnataka and Rajasthan, millet is already a common ingredient, making it easier to incorporate these ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

to either a low-fat or a low-glycemic-index diet until they lost 10% of their initial body weight. An example of a lower-glycemic-load food is fruit (instead of fruit juice). Both diets involved ...

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.