The DASH diet is mainly composed of vegetables, fruits, and whole grains, and includes low-fat or fat-free dairy ... of ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

If your cholesterol levels are teetering on the higher side, you may wonder what you should do to lower them—and there's no time like the present to get started. Here's everything you need to know ...

No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...

Too much cholesterol can increase the risk of heart disease. Here are 7 foods to lower cholesterol and improve heart health. Oats are rich in soluble fibre called beta-glucan, a type of fibre that ...

Adding these nutrient-dense winter foods to our diet can help us maintain or even achieve our ideal weight while still enjoying satisfying, warm meals. Read on as we share a list of winter foods ...

She cuts to the chase: "As a cardiologist, I always tell patients that lowering their LDL [low-density ... have high cholesterol, it's most important to eat less saturated fat." "Foods that ...

Oats are rich in soluble fiber, which can reduce LDL (bad) cholesterol. Starting your day with a bowl of oatmeal can be an effective way to manage cholesterol levels. Fatty fish like salmon, mackerel, ...

She said: "As a cardiologist, I always tell patients that lowering their LDL [low-density ... "If you have high cholesterol, it's most important to eat less saturated fat. Foods that are high ...

It usually has less fat than other cheeses like feta, and you can also buy low-fat versions ... affect sugar metabolism and cholesterol levels. Fermented foods like feta cheese contain probiotics.

Cholesterol ... DASH diet followers are advised to limit saturated fats found in fatty meats and full-fat dairies. By centering your diet around DASH-approved foods, which are inherently low ...