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The 3 Best Proteins You Can Eat To Lower High Cholesterol
or low-density lipoprotein (LDL), numbers. For instance, WebMD says that chickpeas can lower both total and LDL cholesterol. In a 2006 controlled trial from the Annals of Nutrition and Metabolism, ...
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7 Foods to Cut Back on If Your Cholesterol is High
Dr. West suggests that a diet ... cholesterol levels in the blood and is endorsed by the American Heart Association and the ...
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Top 25 High-Protein, Low-Fat Foods, Backed by Research
Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...
'Excellent Sources': 4 Heart-Healthy Fats To Eat If You Want To Reduce Cholesterol & Risk Of Heart Disease
Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...
9 signs that you're not eating enough carbs
“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...
You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...