Related: What You Need to Know About Your Cholesterol Levels The anti-inflammatory diet is very similar to the popular Mediterranean ... To support healthy cholesterol, we also limited saturated fat ...

Regularly dining out, especially at restaurants with rich, high-calorie dishes, can negatively impact your health over time.

or low-density lipoprotein (LDL), numbers. For instance, WebMD says that chickpeas can lower both total and LDL cholesterol. In a 2006 controlled trial from the Annals of Nutrition and Metabolism, ...

Discover the surprising calorie counts of popular chain restaurant dishes and learn how to make smarter choices for weight loss.

A ketogenic diet, also known as the keto diet, is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...