You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
One diet cuts cholesterol, diabetes and heart attack risk in 8 weeks
A vegan diet can improve heart health in just eight weeks, according to new research. The study, which examined identical ...
Adding one simple ingredient could reduce cholesterol and blood pressure
Research has shown the ingredient - which is popular in many vegan kitchens - may actually offer some genuine health benefits ...
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You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Luckily, it is possible to lower cholesterol levels naturally ... and also lowering risk of cancer, obesity, and diabetes. The portfolio diet recommends consuming only about 2 grams daily.
'I'm a doctor – adding one ingredient to diet could lower cholesterol and blood pressure'
It’s long been touted as a home remedy for many ailments, like heartburn and improving hair growth and shine, now research ...
Plant-based meats boost heart health, fight cholesterol or just another trend? Know pros and cons
Potential health benefits and drawbacks of consuming plant-based meats: Know how do they impact cholesterol levels, heart ...
World Diabetes Day 2024: How Diabetics Can Prevent Cataracts
Cataracts are one of the main eye disorders that can affect diabetic patients' eyesight, along with diseases including ...
How to prevent diabetes, according to a doctor
Diabetes is the eighth leading cause of death in the US and can lead to other conditions, including kidney failure, ...
'I'm a doctor — here's the wellness routine I follow for a longer, healthier life'
Dr. Sajad Zalzala, chief medical officer of AgelessRx in Michigan, helps people live their longest, healthiest lives. He ...
World Diabetes Day 2024: Protect heart from clutches of diabetes, say doctors
Indian medical experts warn of a strong link between diabetes and heart disease, particularly in winter. High blood sugar can ...
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Three superfoods Mick Jagger eats which bust cholesterol, diabetes and inflammation
However it has been shown that it is high in omega-3 fatty acids, which are linked to many health benefits, including reduced inflammation and lower cholesterol. It also contains vitamins A and D ...