“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Study in Chennai aims to educate persons with diabetes on nutrition for blood sugar control and self-care practices.

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

In this ingredient guide, we share everything you need to know about butternut squash -- from what it is to how to shop for, ...

Mississippi appears to have a decent-sized pecan crop this year, but quality may have been reduced by the dry summer. James ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

The inclusion of a low-carb diet was a particularly new element in the research ... These types of carbohydrates (found in foods like dairy products, certain fruits and vegetables, lentils, and some ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

Stephany Victoria wakes up every day at 8 a.m. Before starting her job as a private chef, she spends her mornings focusing on ...

High quality nutrients – from vitamins and minerals to botanical extracts – drive consumers’ purchasing decisions, while the ...