Using low-carb flour like coconut flour has many benefits. It is perfect for those following... The post Low Carb Coconut ...

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...

Casey Means, MD, author of “Good Energy,” discovered that the pathway to optimal health starts with your fork. Read an ...

That slice of tomato in your fast-food sandwich doesn’t count as a serving of veggies.” Which vegetables have the biggest ...

Hollywood star and Wrexham owner Ryan Reynolds needs to keep in immaculate shape for his acting career, and these are the ...

Are you on a weight loss journey too? If you've already tried a few things, you could eat a lot more green vegetables.

A food enthusiast spent a year trying eight different diets and documenting his progress to see which one was the most ...

Chief of the Orthomolecular Medicine News Service, reports that years ago hunters survived eating low-carbohydrate diets. Their food was rich in animal protein, along with berries and seeds.

Saute onion and garlic in olive oil in 4-to-5-quart pot until tender. Add tomatoes with juice and simmer with onion and garlic for about five minutes. Add the remaining ingredients using all juices ...