Medically reviewed by Kierra Brown, RD Squash are classified as either winter or summer, depending on whether they’re ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

Study finds no link between period changes and weight loss New research suggests that increasing ketone levels in the blood, ...

Research shows that following a high-protein diet supports weight loss and can help you avoid regaining the weight after it ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

November is Diabetes Awareness Month and the Barker Lions Club is doing its part to increase community knowledge about the ...

New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

Adding butter to your coffee is a trend that has been around for a few years now, but many are still sceptical over whether ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

A BBC Morning Live doctor has said that one diet could help people manage their diabetes, specifically type 2. He revealed ...