We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

Celebrities from Madonna to Jennifer Aniston, Renee Zellweger and Cindy Crawford have all used this type of eating plan to stay in shape. If you have been considering trying a low carb diet ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

Healthy food brings holistic benefits. Here’s how to embrace nutritional choices without compromising on taste ...

The low-carb, high-protein ... and are low in fibre (despite the daily serving of oat bran). But, the later phases of Dukan allow for higher quantities of carbs than the keto diet. Therefore, dieters ...

This article debunks common myths surrounding diabetes and diet in India. It clarifies that complete sugar avoidance isn't ...