Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

After I got a scan of my muscle mass and body fat, a personal trainer walked me through the results: for optimal health, I needed to lose body ... me the exercises I needed to recompose my body.

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan ... This 7-day workout plan is designed to burn fat, tone muscles, and improve overall fitness.

Losing fat and building muscle is often ... conditioning, fat loss, and even injury rehabilitation,” says Matt. “Due to the metabolic demands of each exercise in this workout, and minimal ...

Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.

Are your workouts sabotaging your belly fat loss? Discover the five worst exercises for women trying to lose belly fat and learn expert-backed alternatives for real results.

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone ...

Just like weight-loss, weight-gain for fitness too needs a holistic approach with the right combo of diet, exercise and ...

Belly fat may be stubborn, but it’s no match for a solid plan and consistent effort. By combining aerobic exercise, strength ...

I needed to lose body fat and gain more muscle. The trainer also said that I could update my current workout routine (a mix of cardio and strength training) to be more challenging. He walked me ...