If you only have pain in your thighs when walking or lifting your legs and your hips don't respond, you can suspect a ...

Back pain is difficult to treat because it has so many different causes — and this one is frequently overlooked.

Learn easy finger exercises that prevent arthritis with simple movements that keep joints healthy and pain-free. Essential ...

Last of two parts. Father’s Day is over, but it’s not too late to buy dad a new cart or kneeling pads for the yard. Last week ...

One of the more popular back exercises, the cable pulldown is the pull-up in reverse. One advantage the cable pulldown has over machines and even the pull-up is you have lots of different attachment ...

Treatments such as muscle relaxant medications for high-tone pelvic floor muscles can help, but if the tightness is due to an ...

If you want to get faster, of course you have to run faster. But you shouldn’t run hard all. the. time. You also need some jogging recovery mixed into your schedule—in other words slow runs—to help ...

So despite having been extinct for 66 million years, the pterosaurs have huge potential as the inspiration for aircraft design. Sometimes looking back can be the best way to look forward.

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

We focus on looks and performance, but muscle’s metabolic, anti-inflammatory, and disease-resisting properties make it an available, improvable key to better health.

The wind may have been blowing in a Jay Harms Field on Wednesday night, but that didn’t stop the Pella softball team from flexing their muscles with the long ball mixed in with some timely small ball ...

Why Supramaximal Walkouts Deserve a Spot in Your Strength Program If your back squats start strong but fall apart as fatigue sets in, you’re not alone. Strength ...