Yoga with Kassandra on MSN2d
30-Minute Yoga for Flexibility and Relaxation: Feel-Good Stretch RoutineJoin me in this 30 minute slow flow yoga class which will help improve flexibility and mobility throughout your entire body.
To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...
Outside on MSN5d
This Mandala Flow Takes You All Around Your MatThis mandala flow from instructor Kayla Nielsen is sequenced to move you around your mat, adding variety to your flow.
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