Nordic walking is walking with specific poles and is an effective low-impact, full-body workout. Here's how to try this ...

You don’t need to spend over the odds to find decent walking trousers, according to a Which? reader survey. Five outdoor brands were rated better overall than the priciest label. Craghoppers hiking ...

But you might not reap all the rewards of walking 10,000 steps a day if you don’t consider another key factor: cadence AKA how many steps you take per minute. This is key as “all of the ...

Children who have coughs that go on for weeks may have a type of walking pneumonia that’s been surging in the US this year, and they may need a different antibiotic regimen to treat it ...

GLENDALE, Calif. (KABC) -- Walking pneumonia, a contagious form of pneumonia which doctors say was nearly non-existent during the pandemic, is back. The CDC says cases of this pediatric illness is ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's refreshingly unique from any other type of exercise, says Mariana ...

Walking poles, also known as walking sticks, hiking sticks, hiking staffs, and trekking poles, can increase the benefits of walking. They can reduce strain on your joints, help balance, and increase ...

One of my favorite activities as a fitness writer is walking—I'm always trying to get more steps into my day because I've experienced firsthand the benefits of walking. As someone who walks a lot, ...

The benefits of walking cannot be over-extolled: one study found that a 12-week walking program significantly reduced anxiety and improved cardiorespiratory fitness and quality of life in middle ...

While high-intensity workouts and complex fitness regimens have their place, walking is one of the simplest and most effective exercises I recommend to my clients. This low-impact, accessible activity ...

A man was attacked with poles during a violent brawl which broke out in the middle of a road in broad-daylight. Police launched a probe after receiving reports of men armed with weapons fighting ...