Nordic walking is walking with specific poles and is an effective low-impact, full-body workout. Here's how to try this ...

The workshops, which run from 11am-1pm, are designed as a fun introduction to the use of Nordic Walking Poles for people with arthritis - with a focus on improving functional fitness. Nordic walking ...

Children who have coughs that go on for weeks may have a type of walking pneumonia that’s been surging in the US this year, and they may need a different antibiotic regimen to treat it ...

GLENDALE, Calif. (KABC) -- Walking pneumonia, a contagious form of pneumonia which doctors say was nearly non-existent during the pandemic, is back. The CDC says cases of this pediatric illness is ...

Ah, the safe pair of hands that is ‘The Nordic Murders ... Season five kicks off with Karin walking her dog in the woods, when he goes AWOL. She discovers him digging up a grave of German ...

Walking has seen a surge in popularity over the past few years, thanks to a slew of research that’s found that it's great for your overall health and longevity. Now, another study has found that ...

1. Burns More Calories Using poles can make walking for exercise more of a workout. Using the Nordic walking technique, you can burn an estimated 18% to 22% more calories than a brisk walk without ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's refreshingly unique from any other type of exercise, says Mariana ...

One of my favorite activities as a fitness writer is walking—I'm always trying to get more steps into my day because I've experienced firsthand the benefits of walking. As someone who walks a lot, ...

The benefits of walking cannot be over-extolled: one study found that a 12-week walking program significantly reduced anxiety and improved cardiorespiratory fitness and quality of life in middle ...

And if we don't quite fancy heading to our gym during rush hour, walking in a weighted vest allows us to improve our strength without stepping foot in a weight room. One of the most appealing ...