Former two-time Figure Olympia winner Erin Stern broke down her top three leg and glute exercises to help build strength as ...

The pull-push exercise regimen divides exercises based on muscle movement patterns. Together, with a day dedicated to the ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

Esha Gupta returns to the gym and her achieving her fitness goals After taking a break from her workouts, Esha Gupta is back ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

c) Curl both palms up to your shoulders ... so your body forms a line from your shoulders to your knees. Place a dumbbell across the hip of the leg you're not raising. b) Squeeze your glutes ...

It also engages the forearms for well-rounded arm development. How? Curl the dumbbells upward with your palms facing up, rotate your palms downward at the top, and lower the weights slowly and ...