Come up with an "and" statement that names what you want and includes and acknowledges any discomfort you might be feeling ...

Already forgotten or broken your New Year's resolutions? Join the club; most people do. But using a succinct, easily ...

After President Donald Trump’s historic first week in office, the public has likely heard a lot of talk on TV and online ...

Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits ...