Often referred to as forced negatives, this technique involves resisting the eccentric (lowering) phase of a lift under a load heavier than you can lift concent ...

Hawke’s Bay policing couple Michelle Hellyer and Shane Gordon don’t just share their rank as constables – they also share a ...

January 27, 2025. More for You. Referee threatened to award touchdown to Ea ...

A Charlottesville-based virtual bodybuilding coach was sentenced Wednesday to more than two decades in federal prison for ...

So while I was in LA I couldn't resist hitting up Muscle Beach for a bodybuilding workout! It was freakin hot in every sense of the ...

This story is part of our ongoing “First Steps” series, where we share extraordinary stories of men who transformed their ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Bodybuilding is more than a sport, it’s a lifestyle of discipline and dedication. With growing support and platforms, India’s ...

The NPC Worldwide Royal Grand Prix Bermuda bodybuilding competition will return to the island on September 27. The annual ...

The National Sports Council on Tuesday formed ad-hoc committees of seven sports federations, over than two months later the ...

A 49-year-old mother of two transformed her body in just six months and won a bodybuilding title - as well as a place in the ...

Taft Coliseum again is part of the high school basketball postseason after 10 years. Here's what to know about "The Barn." ...