Often referred to as forced negatives, this technique involves resisting the eccentric (lowering) phase of a lift under a load heavier than you can lift concent ...

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Hawke’s Bay policing couple Michelle Hellyer and Shane Gordon don’t just share their rank as constables – they also share a ...

Just like that, another year of the Arnold Sports Festival is fast approaching. Here's what you need to know for this year's ...

The National Sports Council (NSC) has formed new ad-hoc committees for seven sports federations today. The seven sports ...

As well as this, further studies investigated the effect of working the muscle in the stretched position, to find it has ...

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The National Sports Council on Tuesday formed ad-hoc committees of seven sports federations, over than two months later the ...

Taft Coliseum again is part of the high school basketball postseason after 10 years. Here's what to know about "The Barn." ...

As well as this, further studies investigated the effect of working the muscle in the stretched position, to find it has beneficial effects on hypertrophy. Now, a new case study has investigated the ...

The National Sports Council (NSC) has expanded its restructuring efforts by appointing new ad-hoc committees for seven federations: swimming, table tennis, fencing, weightlifting, karate, volleyball, ...