Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Learn more.As January draws to an end, now is a great time to assess your progress toward your fitness goals. Whether you ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

To help you find the right mini trampoline rebounder for your low-impact fitness routine, we’ve rounded up some expert-approved picks perfectly suited for at-home use.

January is quickly coming to a close, but there are still plenty of sales around to ensure you stick to your newfound fitness ...

Walmart's Flash Deals include editor-tested fitness equipment, like a NordicTrack treadmill, the best budget exercise bike, ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Discover the importance of cleaning your yoga mat, how often to do it, and effective methods to keep it fresh and free from ...

The Parks Highway was closed in both directions north of Cantwell on Friday after debris from an avalanche crossed the roadway, and state transportation officials expected to partially reopen the ...