Discover the importance of cleaning your yoga mat, how often to do it, and effective methods to keep it fresh and free from ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

January is quickly coming to a close, but there are still plenty of sales around to ensure you stick to your newfound fitness ...

Here’s what you need to know about the large-framed contraption you’ve probably seen in the corner of your favourite Pilates studio.

Learn more.As January draws to an end, now is a great time to assess your progress toward your fitness goals. Whether you ...

ORLANDO -- There tends to be a unique trend that permeates throughout the annual PGA Merchandise Show each year as you walk ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Whether you’re fighting fit or you avoid exercise at all costs ... lightweight and easy to store and carry. Other mats can be a little large and cumbersome so this is a great beginner option.

Wellness rooms originated in the corporate space as an escape away from the open office environment. These dedicated areas ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Sun-soaked Florida and other parts of the South appear to have shattered snowfall records in what many are calling a ...