Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

If the study translates to humans, it points toward a new way of treating MS and other autoimmune disorders with supplements.

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my ... Food prep was pivotal and made sticking to my meal plan easy. I have always loved ...

At first I started with a ketogenic meal plan that I designed myself after doing tons of research. I followed a keto lifestyle and ... fitness app and followed a beginner's program.

I followed a keto lifestyle and tracked my carbs and calories ... Food prep was pivotal and made sticking to my meal plan easy. I have always loved cooking, so prepping my food for the week ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and ...