The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

Thinking about making the keto diet your new solution to shedding some pounds ... Related: Easy Keto Recipes for Beginners 6. Cottage cheese. High in protein and calcium, cottage cheese can be a great ...

If you're brand new to the keto diet, you’re probably wondering what foods you can ... Ahead, dietitians share what to add to your keto food list. Just save, print, shop, and bon appétit. Meet the ...

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

Compared to the low-fat craze in the '90s, the ketogenic diet seems to go against all diet logic. Because instead of cutting out fat, you eat large amounts of it for every meal. Research shows ...