A low-carb diet can be effective for weight loss, blood sugar control, and more. Find out the basics of this diet, from how it works to what to eat.

Look for plans that include food you enjoy, but make sure the plans are balanced with enough nutrients, according to Mayo Clinic guidelines ... including pros and cons for each program: Trying ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

Q: I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart? — Charlie W., Akron, Ohio A: There are major benefits ...

The ketogenic diet remains popular, and with that popularity comes misinformation about its potential benefits, and even how to follow it. Some of that misinformation comes from how actual ...

The keto diet has long been suspected to calm an overactive immune system, but recent results from a study involving MS-inflicted mice have finally filled scientists with hope – and more ...

My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart ... officer emeritus at Cleveland Clinic and professor emeritus at Columbia ...