Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic process that occurs when your body ...

The ketogenic diet remains popular, and with that popularity comes misinformation about its potential benefits, and even how to follow it. Some of that misinformation comes from how actual scientific ...

Typically, people following the keto plan must opt for nutritious sources ... which contains only 16 grams of carbs for the whole pie. "Tofu is a great way to add plant-based protein into a diet that ...

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with ...