Then it was found that the effects of fasting could be replicated through a low-carbohydrate, high-fat eating plan, and so the keto diet was born in the 1920s as an epilepsy treatment. That is was ...

Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic process that occurs when your body ...

Typically, people following the keto plan must opt for nutritious sources ... which contains only 16 grams of carbs for the whole pie. "Tofu is a great way to add plant-based protein into a diet that ...

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with ...