Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Keto diet has gained widespread popularity for its potential benefits in weight loss and improved metabolic health. This ...

The ketogenic diet, while demanding, doesn't require giving up your favorite dishes. Even pancakes can be adjusted to fit ...

According to research, the DASH diet, originally developed to battle high blood pressure, could reduce LDL cholesterol levels. DASH is an acronym for Dietary Approaches to Stop Hypertension ...

Read on for some ideas, and for more ways to eat better, check out these 15 High-Fiber Swaps for Faster Weight Loss. Sweetened yogurts are often packed with hidden sugars and can be lacking in protein ...

Fat has had quite the parley in dietary discussion spaces – the low-fat movement starting in the 1980s told us we should eliminate fat, while high-fat diets like keto tell us the opposite ...

They’ve been married 62 years and have three children. Scott and his wife eat the Mediterranean diet, which is famously healthy for the heart and brain. The menu includes home-cooked meals with ...

In carb-crazy Singapore, sticking to a keto diet might seem like a gone case and borderline sacrilegious, but trust me, it’s doable. I’ve been through it, and I’m here to share my tips on how you can ...

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight loss. Combining that with walking on the treadmill and weight training, I lost 140 ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s how to do it Most of us would do anything to avoid dementia.