Following a high-protein diet? Make mealtimes easy with our high-protein recipe inspiration and meal prep ideas.

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Affordable gift ideas are a perfect solution to ensure everyone receives ... Those with more specialized diets can take ...

But once the festive season is over, the late-night munchings and elaborate feasts can leave your body sluggish and ...

This is one of the most fantastic bachelorette breakfast ideas for a health-conscious bride-to-be! Instead of using pancake mix, try using almond flour and keto-friendly ingredients. Then, top it off ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, they have reason to believe it could be ...

Scientists have suspected that the ketogenic (keto) diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, researchers at the ...

On that note, I recently came across a TikTok video where Dutch model Lenadia Nijhuis claimed that the "secret to staying skinny" was a breakfast ... to carnivore and keto diets of yore, with ...

New study finds specific gut bacteria and metabolites, like plasmalogens, may play a key role in the ketogenic diet’s anti-seizure effects for drug-resistant epilepsy. Study: Association between ...

In a standard ketogenic diet (SKD), carbohydrate intake is limited to 50 grams per day, protein comprises about 20% of the diet, and fat makes up about 70% of the diet. While there are variations ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and ...