Keto vegetables such as broccoli, green beans, spinach, and bell peppers have less carbs and starch. Learn why green veggies ...

Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as ...

Promising results from a recent study using mice may bring researchers closer to treating autoimmune disorders in people.

You can add a keto-approved sweetener like stevia or monk fruit for more sweetness. Sometimes, a simple berry-infused water is sweet enough. Instead of gorging on unhealthy foods, practice self-care ...

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

The ketogenic diet remains popular, and with that popularity comes misinformation about its potential benefits, and even how to follow it. Some of that misinformation comes from how actual scientific ...

A new study from UCSF conducted on mice reveals that the diet boosts levels of anti-inflammatory compounds. Scientists have ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

Meat, fish, eggs, dairy products, oils, avocado and nuts. are keto-approved foods. Image: iStock After observing the positive impact of a ketogenic diet on mice, scientists are optimistic about ...

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with ...