Gluten-free, paleo and keto. Get the recipe ... spears coated with a mixture of Panko and Italian-seasoned bread crumbs are air fried with a very light spritz of cooking spray.

These "fries," which The Recipe Critic calls "a low-carb, keto-friendly ... they're golden brown. Air-fried coconut shrimp is also great for game day. You can either bread your own shrimp, like ...

Ground meat is one of the most versatile ingredients you can cook with, perfect for creating quick and hearty meals. From ...

Zucchini Boats With Ground Beef are a great way to enjoy summer vegetables in a fun and flavorful way all year long. This ...

Skip the stress Christmas morning and prep these brunch recipes ahead of time! There is something for everyone.

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

The keto diet severely restricts carbohydrate-rich foods like bread, pasta, fruit, and sugar, but allows unlimited fat consumption. Without carbohydrates to use as fuel, the body breaks down fat ...

The ketogenic diet remains popular, and with that popularity comes misinformation about its potential benefits, and even how to follow it. Some of that misinformation comes from how actual ...

New study finds specific gut bacteria and metabolites, like plasmalogens, may play a key role in the ketogenic diet’s anti-seizure effects for drug-resistant epilepsy. Study: Association between ...

To my great pleasure, this Keto, air fryer chicken finger recipe ticks all the boxes for a satisfying snack or meal that's high in protein and free from empty carbs. It's easy, delicious and I ...

Fat has had quite the parley in dietary discussion spaces – the low-fat movement starting in the 1980s told us we should eliminate fat, while high-fat diets like keto tell us the opposite. How do you ...