Regulating your emotions is key to being effective leader. Emotional intelligence is great—but emotional regulation is even better.

Avoiding pain might feel like protection—but it could be the reason you’re not feeling love fully. Here’s how pain can be the ...

As we move toward vitality and authenticity, our ability to tolerate challenges grows. We discover that we are not powerless ...

So, if you’re feeling down on yourself, what are some ways to boost ... make you more likely to “get back on the horse” and keep trying. In the study, those who practiced self-compassion ...

When we met him a year ago, he was working 12- to 14-hour days, felt perpetually exhausted, and found it difficult to fully engage with his family in the evenings, which left him feeling guilty ...

just to keep current, maximum strength Pepcid. I paid the nonjudgmental self-checkout machine and walked off to find my America in a caloric time warp. This would be my own Marcel Proust madeleine ...

You feel it not only in the quiet corners of its ... It’s the place to finally disappear, just enough to come back to yourself. And for those who know, that’s the most luxurious escape of ...

If someone discovered a cure for cancer or made some life-changing discovery, I would like to think this knowledge would be shared with the entire world. Such amazing news should not be kept secret ...

When you’re so happy in life, you feel complete on your own. But what I look for in a relationship is comfort. I want a relationship where I can just be myself with the person. Ease is really ...

I’m having a biopsy next week for a growth on my bladder ... Acknowledge your own feelings: Allow yourself to feel sadness, grief or fear without judgment. Don’t categorize emotions ...