Janette Manrara has kicked off her exciting next career move as she continues to tour the country with a number of her Strictly Come Dancing co-stars. The presenter and dancer is currently the ...

Lomb - stock.adobe.com If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine might be just what you need. Just like ...

Recommended A walking expert says you don’t need to walk 10,000 steps a day for most health benefits – here’s why I tried ‘the best kettlebell workout’, and it was surprisingly simple ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

The right fitness tracker or activity tracker can provide you with an accurate, comprehensive and easy-to-understand view of your health, whether you’re running, cycling, swimming, monitoring your ...

Go behind the glitterball with all of the latest news, features and interviews from BBC One’s award-winning Strictly Come Dancing 2024. Along with all the gossip from hosts Tess Daly and Claudia ...

Baby bumps and celebrity pregnancies are topping the headlines, and for good reason too! Here you’ll find all of the latest celebrity baby stories and the most adorable photos to brighten your day.

Know the weather conditions before you start exercising, and adjust your plan accordingly. Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are ...