Eating out can be one of the trickiest parts of following the Banting lifestyle, but it doesn’t have to be. With a little ...

A recent study reviewed the ketogenic (keto) diet and found it may have serious risks, especially for certain groups of ...

Many people following a ketogenic diet or a high-protein diet rely on triphala to ease their bowel movements. But is it a safe option to be taken for longer periods of time. We asked Lakshman ...

But raw milk isn't safe—in fact, health experts are begging people not to drink it. Here's what “raw” means and why it's not ...

Trying to decide between Factor vs. HelloFresh? We tried both meal delivery services—and they're different animals entirely.