You can also eat foods that have been enriched with folic acid, including certain breakfast cereals, pastas, breads, and rice. Is vitamin B and folate the same thing? There are many different types of ...

This group of vitamins includes several B vitamins such as B1, B2, B3, B6, B12, and folic acid. They are vital in energy metabolism, red blood cell production, and brain health. People who are ...