Here are some of the top drinks and foods that can help fight cavities: Dairy Products Milk, cheese, and yogurt (preferably unsweetened) are rich in calcium and phosphorus, which help remineralize ...

Nuts, beans, dairy products, and eggs are also good sources, as well as certain meats (such as beef liver and poultry). You can also eat foods that have been enriched with folic acid, including ...

If you rely on a gummy multivitamin to cover nutrient gaps in your diet, there’s a good chance you’re consuming fewer ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

You bet there is. Shellfish — specifically, bivalves like clams, oysters, mussels and scallops — are nutrition-packed and an ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Doctors have found a link between proton pump inhibitors (PPIs) such as omeprazole and the resurgence of scurvy, a Victorian ...

A DISEASE dating back to times of ancient Greece is making a comeback and it could be caused by a popular acid reflux drug, ...

How much vitamin C you need per day depends on your age, gender, whether or not you're currently pregnant, and if you smoke.

Around 200 cases of brain and spine defects in babies every year could be prevented by fortifying non-wholemeal wheat flour ...

“The news that fortification of flour with folic acid is to be implemented at long last is welcome. Folic acid (vitamin B9) supplementation was shown to reduce neural tube defects by about 80% in a ...