If you’re trying to get pregnant, the fertility expert says you should take 400 micrograms (mcg) of folic acid daily. Some ...

“The news that fortification of flour with folic acid is to be implemented at long last is welcome. Folic acid (vitamin B9) supplementation was shown to reduce neural tube defects by about 80% in a ...

Nuts, beans, dairy products, and eggs are also good sources, as well as certain meats (such as beef liver and poultry). You can also eat foods that have been enriched with folic acid, including ...

Forty-year-old Angmo Norbu found that even her second visit in a month to Sonam Nurboo Memorial Hospital in Leh, around 100 ...

Numerous studies highlight the importance of maintaining a good diet to enjoy good health ... helping with cramps thanks to ...

In this article, we explore how making specific lifestyle changes can enhance fertility and improve the chances of a ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

If you rely on a gummy multivitamin to cover nutrient gaps in your diet, there’s a good chance you’re consuming fewer ...

Mushrooms are a delicious and nutritious food that offers a wide range of health benefits. They are packed with antioxidants, ...

While Brussels sprouts are safe for dogs to eat, they should be fed to pets in moderation, since their high fiber content can ...