You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Anxiety can kick in on the last day, making one lose focus. Be the one who shares motivational ... During the challenging time of studying for and taking examinations, reading short inspirational exam ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Here are some of the most inspirational quotes that capture the essence of Children’s Day and remind us of children's invaluable role in our lives and in shaping the future. These Children's Day ...

The weight loss injection tirzepatide helped Melanie Ressa lose weight and overcome food noise, emotional eating, and mental ...

The 22-year-old content creator approached her doctor about weight loss medication in March, before she had breast reduction surgery. It was her first surgery, and she wanted to lower her BMI to ...

Heather Jahn shares her weight loss transformation story. Growing up, I always struggled with my weight. Once I hit puberty, I gained even more weight and developed curves. I was self-conscious about ...

It’s easy to lose 10-15 kgs weight in a month but it is medically not advised. Weight loss is a journey and it involves dedication, balanced diet plan, regular exercise and lifestyle ...

When it comes to weight loss journeys, we often focus on before-and-after photos and diet tips. But what happens when your ...