Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Discover the most effective exercises to work your chest and see visible results. Includes key moves that will strengthen and ...

Both the biceps and triceps are in the upper arm, but the biceps muscle is at the inner ... chest, and triceps. Here’s how to ...

What are the benefits of weights exercises ... dumbbells between your legs. b) Once the weight is behind you, forcefully contract your glutes and thrust your hips forward to swing the dumbbell to ...

This 15 minute circuit will work your pecs and triceps hard and all you need is a pair of dumbbells and your body weight. Near enough every chest exercise relies on assistance from your triceps ...

Why: The dumbbell pullover is viewed as a chest exercise by some, and it’ll hit your abs considerably too. But as you pull the weight back above your torso, your upper arms mimic a row motion.

Credit: Getty Images Need a quick workout to fit in before the holiday festivities kick off? This full-body dumbbell workout from Fitness Coach, Elise Young, will sort you out. In less than 40 ...