How lunar phases impact emotional well-being
Astrology suggests lunar phases influence human emotions and well-being. Each moon phase, from New Moon to Waning Crescent, ...
Healthline24d
Positive Self-Talk: How Talking to Yourself Is a Good Thing
These scenarios are examples of when and how you can turn negative self-talk into positive self-talk. Recognizing some of your own negative self-talk in these scenarios may help you develop skills ...
Forbes25d
Want To Improve The Way You Live And Work? Stop Saying "I Ought To ..."
About Your Two Other Selves: The 'Real' And The 'Ideal' Fortunately, as I tell my clients who find themselves caught up with the "oughts," you have two other "selves": your "real self" and your ...
New York Post1mon
Biohacker says this simple math formula can tell you your ‘ideal bedtime’ so you don’t wake up groggy
Charles Puza, a New York City dermatologist and self-professed biohacker, says a simple math formula can reveal your “ideal bedtime ... stock.adobe.com For example, if you need to wake ...