High cholesterol is a common condition in the UK, with around two in five adults thought to have it. While it typically has ...

Nutritional and health experts say that having it to start the day has major benefits including blood sugar levels, ...

The TLC diet concentrates on limiting saturated fats ... this trio of superfoods is a good choice for anyone trying to tame high cholesterol. "Plant-based proteins provide other beneficial nutrients ...

Growing evidence suggests the secret to a healthier, agile brain might start in the kitchen. Dietitian Juliette Kellow ...

Contrasted with more health conscious diets in European countries such as France, the diet has major effects on people; high cholesterol, heart disease, and obesity are plaguing America like an ...

Managing diabetes and high cholesterol often requires lifestyle changes, such as eating healthier, exercising, and sometimes ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

While everyone's bodies and dietary needs are different, a new study is sounding the alarm about one specific food and its ...

High cholesterol can lead to heart disease and other health issues. With some simple steps, we can help ourselves manage it during the Diwali weekend. Here’s how to make it through the ...

Consider two slices of bread, one from an artisanal sourdough boule, the other from a cheap, mass-produced white loaf. Which do you think is healthier? The correct answer is that you don’t know ...

A catchy diet plan devised over a decade ago has been given new life on social media. The 30-minute diet, also known as the 30-30-30 rule, says people should eat 30 grams of protein within the ...