The TLC diet concentrates on limiting saturated fats ... this trio of superfoods is a good choice for anyone trying to tame high cholesterol. "Plant-based proteins provide other beneficial nutrients ...

Researchers have suggested people with diabetes and high cholesterol should be having a special kind ... as an essential food ...

Contrasted with more health conscious diets in European countries such as France, the diet has major effects on people; high cholesterol, heart disease, and obesity are plaguing America like an ...

Managing diabetes and high cholesterol often requires lifestyle changes, such as eating healthier, exercising, and sometimes ...

a physician and contributor to Invigor Medical. Studies show a diet rich in bran can lower high cholesterol levels. Walnuts are high in folate, vitamin E, and healthy fats, says Poston. “In a study in ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

While everyone's bodies and dietary needs are different, a new study is sounding the alarm about one specific food and its ...

Feta has a salty, tangy flavor from the brine it ages in, while goat cheese, which doesn’t age, has an earthy taste that reflects the goats' grass-based diet. Feta is typically made from sheep's ...

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

High cholesterol can lead to heart disease and other health issues. With some simple steps, we can help ourselves manage it during the Diwali weekend. Here’s how to make it through the ...

Consider two slices of bread, one from an artisanal sourdough boule, the other from a cheap, mass-produced white loaf. Which do you think is healthier? The correct answer is that you don’t know ...