Area farmers and other vendors had a chance to warm up, literally and figuratively, when the Farmers’ Gateway Market returned ...

“Declining estrogen levels during menopause contribute to muscle loss, which in turn affects metabolism, increases fat ...

Reger is a personal trainer who loves fitness and has now set multiple Guinness World Records titles.

Yes, you read that right —some people swear that a weighted hula hoop is a must-have equipment that deserves a spot right next to your dumbbells and exercise bike. Since you can’t believe ...

Ancient Greeks and Egyptians used hula hoops not only as toys but also for exercise. And in recent years, hula hoops have become popular for fitness purposes again. The concept of the hula hoop ...

And you can do it while watching TV. Hula hooping is a mood-boosting way to benefit your health, mentally and physically. Cardio exercise has been associated with improving strength and ...

Health and Fitness It's one of the most fun home workouts you can do: 6 best exercise hula hoops to add to your fitness regime Health and Fitness I tried Pilates Hundreds every day - and might ...

Incorporating Hula hoops in your fitness regime gives an effective result in your weight loss journey. This article delves into the types of Hula Hoop to make your weight loss journey more ...

You must be familiar with hula hooping as your childhood pastime. But did you know it can boost your health and fitness levels? Swivelling a hula hoop around your waist in a rhythmic motion is a ...

My new favorite ab workout equipment just hit the Black Friday sales. Here are the five best weighted hula hoop deals you can shop right now. Black Friday returns this year on November 24 ...

Fitness I tried the viral Nikola’s Pilates 7-minute tiny waist and abs workout — here’s what happened Fitness Forget crunches — I did side plank hip dips for a week and here's what ...

One of the latest TikTok trends to hit the world is the weighted hula hoop. It’s been blowing up on socials recently, and I’ve heard even Michelle Obama loves hooping. Curious to understand the fuss, ...