The good news is that you can usually fix it: Stretching and strengthening ... FHP is also called “text neck” or “nerd neck,” because it results from prolonged bending toward a computer ...

was enough to fix the problem. Both endurance and resistance exercises were useful in decreasing the amount of neck pain. But if you’re specifically interested in curing the nerd neck ...

It might sound like a joke, but 'nerd neck' has become a feature synonymous with modern life as we all spend hours each day hunched over a screen or controller - but there are ways to fix it.