If you’re experiencing a stiff or sore neck from too much screen time, stretching can provide immediate relief. Try these ...

Holding your head at a 45-degree angle looking at a screen can feel like 50 pounds of weight, say medical experts ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Spending hours on phones or laptops? You could be at risk of “tech neck”—a rising problem even kids as young as 12 are facing ...

A text neck occurs when we look down at phones or other electronic devices for prolonged periods, straining our neck and back ...

If you are experiencing tech neck, you don't have to suffer in silence. We spoke to doctors and a physical therapist to find ...

If you suffer from neck and back pain when cycling, then this is the video for you. We'll give you our tips and tricks for ...

“Some neck stretches are useful, but won’t necessarily ‘fix’ neck pain when performed in isolation,” he says. “Only by stretching the full body regularly, including the neck, back and ...